Today I'm chatting with Bara Sapir, founder of City Test Prep, about ways to incorporate mindfulness into your test prep so that you can conquer your test anxiety.
There are few quick fixes in life, but here she teaches me two great techniques that you can master right away, so make sure to watch this before your next big test.
Bonus: these are transferrable life skills that you can apply to all kinds of stressful situations where you need to get out of your own way (presentations, public speaking, you name it).
Anna Ivey is one of the founders of Inline. An experienced admissions consultant and a frequently cited media expert on the topic of college admissions, she is also co-author of the college admissions bible How to Prepare a Standout College Application. Learn more about Anna's background here.